So you’ve found out your BMI using our free BMI scale. You can now use the list below to see your level of current body fat. The BMI is a reliable indicator of total body fat, your total body fat is related to the risk of disease and death, so ideally you want to be normal weight, a BMI of 18.5-24.9.
- Underweight: 18.4 or lower
- Normal weight: 18.5-24.9
- Overweight: 25-29.9
- Obese: 30 or higher
The BMI calculator does have a couple of limitations. It may overestimate the body fat in athletes and other people who have a large muscular build. If you are of a slightly older age it may underestimate your body fat because you have lost some muscle mass. It is worth baring this in mind when monitoring your BMI.
Monitoring Your BMI
Regularly checking your BMI every few months is one good way to keep an eye on your health. Our free BMI tool is here permanently so you are welcome to return whenever you want to. There are lots of other ways to monitor your health like checking blood pressure, cholesterol and your waist circumference. You can read our blog and health articles to learn more about health monitoring.
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