Tests have shown that a cup of tea can significantly reduce your anxiety levels.

Last week I wrote about the brain training I was going to try out with the use of a book called Brainstumpers.
In total the book housed 85 different puzzles to complete, having now completed it and added up my scores I managed

According to new scientific research Vitamin D can help reduce the risk of multiple sclerosis.

Some interesting research has been done linking sleep to getting the common cold.

Research lef by Professor Howard Friedman has found that hard work and good self-discipline can lead to a longer and healthier life.