Vitamin B12

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About

Vitamin B12 is also known as cobalamin.

Functions

Vitamin B12 has several important functions and is involved in:

  • making red blood cells and keeping the nervous system healthy
  • releasing energy from the food we eat
  • processing folic acid [1]

References

  1. http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx
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