Vitamin B6

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About

Vitamin B6 is also known as pyridoxine.

Functions

It has several important functions, including:

  • allowing the body to use and store energy from protein and carbohydrates in food
  • helping form haemoglobin, the substance that carries oxygen around the body [1]

References

  1. http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx
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